Registered Physiotherapist
Clinic Owner
MBA, MScPT, BSc
Tendons are connective tissues that connect your muscles to bone. Most people injure their tendons when they are over-used. Tendinopathy occurs when damage to the tendon is unable to heal properly, disrupting the structure of the tendon that can lead to pain, weakness, and impaired function in their daily activities. Many tendon injuries happen from […]
Valentine’s Day is all about showing appreciation to the people we love, but what about your own body? Whether you’re planning a special date night, spending time with friends, or just treating yourself, prioritizing your physical well-being is one of the best ways to practice self-care. Taking care of your body helps you move better, […]
New Winter Hours! To accommodate your busy winter schedules, we’ve extended some of our evening hours on selected weekdays and Saturdays for massage therapy and physiotherapy sessions. Bloor West: Book with RMT Tracy Nguyen during her regular Saturday hours 9:30am-2pm Book with RMT Michelle Cousins during her regular late afternoons and evenings until 7pm Spadina: […]
Massage therapy is a versatile and effective treatment that addresses a wide range of conditions, helping patients manage pain, recover from injuries, and improve overall well-being. At our clinic, Michelle Cousins, a highly skilled Registered Massage Therapist (RMT), brings her extensive training and holistic approach to provide tailored care for each client. With certifications in […]
Good posture and spinal health are the foundation of a well-functioning body. Yet, modern lifestyles, dominated by long hours at desks, screen time, and reduced physical activity, can lead to poor posture, spinal discomfort, and even chronic pain. Exercise-based therapy offers a holistic and effective solution to these problems, helping individuals restore balance, improve posture, […]
Take care of your body, it is the only place you have to live.
– Jim Rohn
Some studies have shown that around one-quarter of people with low back pain have sacroiliitis. Sacroiliac (SI) joint pain is fairly common; however, it often gets confused with general low back pain. In some cases, there may be inflammation of the SI joint, referred to as sacroiliitis. The sacroiliac joint is where the spine meets […]
Welcome to 2025! We’re excited to start the year strong with our tailored physiotherapy, chiropractic, osteopathy, and massage therapy services. Let us support your 2025 health resolutions with personalized treatment plans designed to help you stay active, recover faster, and achieve peak performance. Book at one of our convenient locations for hands-on recovery, injury prevention, […]
Many people,– both female and male– experience issues with urinary incontinence which can be defined as unintentional leakage of urine. This can impact quality of life. Urinary continence is the ability to control the bladder and prevent involuntary leakage of urine. This is an important aspect of daily life that affects physical, emotional and social […]