Physiotherapy Blog

How to Stay Active and Injury-Free All Summer Long

6 Aug 2025

Summer is Here – But Is Your Body Ready? Summer is here! Whether that means hitting the courts, venturing onto scenic trails, or cooling off with a few laps in the pool, Canadians are diving headfirst into the season, shaking off the winter rust and embracing the outdoors. Everyone has waited for the return of […]

Summer Footwear Mistakes That Could be Hurting You

22 Jul 2025

Seasonal Footwear Swaps Come at a Cost As the warmer months roll in, most of us eagerly swap out our sneakers and boots for lighter, breezier option like sandals, slides, and flip-flops. They’re perfect for sunny walks, beach trips, and everything in between. But we often overlook the impact that summer footwear has on our […]

The Ultimate Guide to HYROX Toronto 2025: Training, Tips, and Recovery

7 Jul 2025

WHAT IS HYROX? HYROX is a global race that encompasses a fitness fusion of running and challenging functional workout stations to define endurance and strength limits. At each event, city exhibition halls transform into personal combat zones, unleashing the potential for physical and mental records. THE HYROX SEQUENCE The action begins with a […]

Meet Katherine: Resident Physiotherapist with a Personalized Approach to Care

18 Jun 2025

At PhysioDNA, we’re proud to have a team of passionate and skilled professionals who care deeply about helping clients move and feel their best. One of the newest additions to our team is Katherine, a Resident Physiotherapist with a strong foundation in evidence-based care and a dedication to individual outcomes. Katherine completed her Master of […]

Unlocking Your Body’s Potential: Dean Singh’s Approach to Movement, Healing, and Posture

23 May 2025

In a world that moves fast and expects us to keep up, it’s easy to ignore the body’s quiet signals – stiffness, pain, limited mobility. Over time, these small discomforts grow louder, often showing up as chronic pain, posture issues, or movement limitations. But here’s the truth: your body is designed to move well, feel […]

Take care of your body, it is the only place you have to live.
– Jim Rohn

What to Expect During Your First Physiotherapy Session

25 Apr 2025

Whether you’re recovering from an injury, dealing with persistent discomfort, or just looking to improve how your body moves, starting physiotherapy is a great step in the right direction. If you haven’t been before, it’s totally normal to feel unsure about what to expect. So, here’s a breakdown of what your first physiotherapy session typically […]

Spring into Movement: Why Now is the Perfect Time to Start a New Mobility Routine

9 Apr 2025

Whether you’re getting back to outdoor workouts, walking more, or just trying to feel less stiff at your desk, improving your mobility is a great place to start. With the sun shining a little longer and the chill finally lifting, it’s the perfect time of year to shake off that winter stiffness and get moving […]

Preventative and Environmental Physiotherapy: Leading a Sustainable Healthcare System

19 Mar 2025

The healthcare system faces increasing challenges, including rising costs, environmental degradation, and an aging population. Sustainability in healthcare has become a pressing concern, requiring a shift towards preventive care and environmentally conscious practices. Physiotherapy, a discipline focused on rehabilitation and preventive healthcare, can play a pivotal role in addressing these challenges. By integrating preventative and […]

Importance of Progressive Loading for Tendinopathies

4 Mar 2025

Tendons are connective tissues that connect your muscles to bone. Most people injure their tendons when they are over-used. Tendinopathy occurs when damage to the tendon is unable to heal properly, disrupting the structure of the tendon that can lead to pain, weakness, and impaired function in their daily activities. Many tendon injuries happen from […]

Nisso Nurova

2024-01-27

Come here weekly for a year now. Great staff and location. Yatrika’s is super hands on with physio exercises (helped me get from rehab to strengthening). Sundeep is incredible with chiro adjustments and exercises. Highly recommend.

Tania Ayoub

2024-01-20

Had one session with Grace so far and the service was excellent. I highly recommend her and I will be going back for sure.

Fleur Tattoos (Laure C [Lor•say])

2024-01-15

I got multiple appointments with Sammy and Yuma and both are very efficient and very professional. I would 100% recommend.

Anna Wantuch

2024-01-07

I had an initial assessment with Brett at the Toronto location today. Brett was knowledgable and provided an effective therapy session, as well as exercises to complete until my follow-up appointment. Booking the appointment was easy and I was able to get an appointment quickly. The atmosphere in the clinic was very friendly and comfortable. I would highly recommend this location!

Christina Varriano

2024-01-05

My experience at Physio DNA was great all around and I would highly recommend to anyone! On the admin side, the booking and payment processes were really easy and effective. I visited Irene for 3 physio sessions to relieve my upper back pain. Irene was really nice, friendly and super helpful. She made the experience of going to physio enjoyable!

Sinyi Shi

2023-12-22

Natalija is just the best RMT ever. She is so professional, knowledgeable, and attentive, going over specifically tense sore spots more than once when she finds them. She’s strong and can really give deep pressure, but also knows when to back off. Can’t recommend her enough!!

Kim Veller

2023-12-19

Natalija is a wonderful massage therapist. She tailors pressure and movement based on how your body is feeling and she checks in with you during treatment. I always leave feeling loose and relaxed. Highly recommend!

John Davis

2023-12-10

Great team - knowledgeable and helpful. Accessible location.

Siva Kumar Vijaya Kumar (Siva)

2023-12-04

It was wonderful session with Dr. Sundeep & Dr. Sammy. They were amazing and so polite and clearly explains the problem and remediation, Of course, The massage session addressing to the targeted muscles was so relieved. He clears every doubt that I had and have given ideas for my life style changes to prevent this from future. Definitely recommend this place.! providing Wonderful Service.