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Introduction Volleyball is a dynamic sport that requires explosive movements, rapid changes in direction, and a variety of overhead actions like spiking and serving. While these motions make the game exciting, they also place a great deal of stress on the shoulders, particularly the rotator cuff muscles. As a physiotherapist working with volleyball players, understanding […]

Sports injuries can sideline even the most dedicated athletes, impacting not only their physical condition but also their mental state and future performance. At our clinic, we frequently treat athletes ranging from recreational participants to those competing at an elite or university level. Through years of working with athletes, we’ve seen how physiotherapy plays a […]

In healthcare, early intervention is an important aspect and proactive approach to treatment that can significantly alter the path of recovery. Early intervention involves starting treatment as soon as possible to regain mobility, strength, and prevention of future injuries or complications, all while optimizing recovery and enhancing quality of life. Seeking rehabilitation early after an […]

Understanding the phases of your cycle can allow you to optimize training and performance.  As female athletes, you experience a series of hormonal shifts during your menstrual cycle particularly during the reproductive years. This influences various aspects of your physiology. By understanding the hormonal fluctuations that occur it can help to optimize your training and […]

Understanding the stages of sleep can reveal why some nights leave you feeling refreshed while others fall short. By exploring how each stage impacts your overall rest, you’ll gain insights into how to optimise your sleep quality and wake up truly restored.   When we sleep, it is normal to think about how long we […]

The human body is designed for movement, yet modern life often demands prolonged periods of sitting, particularly in work environments. This sustained posture can lead to various postural changes, some of which may be detrimental to health if not addressed. Some common postural changes that occur as a result of prolonged sitting are:  Slouched Posture […]

Have you ever experienced a tight muscle or been told that you have a muscle knot? Have you experienced severe discomfort or pain from stiff muscles? There are hundreds of muscles in the body and they control every physical movement we do. They are being used on a daily basis to allow us to do […]

Golf is a sport that demands significant amount of physical and mental strength. As the golfing season in Ontario is well underway, we aim to enhance your game by providing additional insights on improving performance through understanding back pain and the importance of mobility. One of the most common injuries seen with golfers is back […]

Have you complained of headaches that pound behind one eye? Have you felt pressure at the front or the back of your head for hours that goes away with a Tylenol? There are different reasons one individual could have headaches: Sinus issues, Blood pressure issues, exertion, Migraines, Muscle tension in the neck and shoulders, Whiplash […]