Blog

Registered Physiotherapist
Clinic Owner
MBA, MScPT, BSc

Priya Maloni

Priya graduated from the University of Toronto with a Masters of Physiotherapy (2008) and a Bachelor of Exercise Science specialized in Clinical Exercise Physiology (High Distinction, 2006). Priya has completed courses in Active Release Techniques (ART) for Spine and Upper Extremity, Level 1 Naturopathic Medicine (AFCI), Advanced Manual Therapy and Advanced Pelvic Health Certification. She is currently the co-owner of PhysioDNA with 3 locations servicing the Greater Toronto Area. She enjoys learning and continues to take courses to advance her clinical and industry skills. Priya believes strongly in prevention, maintenance and empowering her patients to lead healthy lifestyles and take an active part in their care.

Trigger Point Release

Have you ever experienced a tight muscle or been told that you have a muscle knot? Have you experienced severe discomfort or pain from stiff muscles? There are hundreds of muscles in the body and they control every physical movement we do. They are being used on a daily basis to allow us to do […]

Playing Golf – The Importance of Mobility

Golf is a sport that demands significant amount of physical and mental strength. As the golfing season in Ontario is well underway, we aim to enhance your game by providing additional insights on improving performance through understanding back pain and the importance of mobility. One of the most common injuries seen with golfers is back […]

Managing Headaches with Physiotherapy

Have you complained of headaches that pound behind one eye? Have you felt pressure at the front or the back of your head for hours that goes away with a Tylenol? There are different reasons one individual could have headaches: Sinus issues, Blood pressure issues, exertion, Migraines, Muscle tension in the neck and shoulders, Whiplash […]

All You Need To Know About Plantar Fasciitis

  What is Plantar Fasciitis? Plantar fasciitis is the leading cause of heel pain, occurring with irritation of a band of tissue located at the base of the foot called the plantar fascia. The plantar fascia plays an important role in the biomechanics of the foot, including dynamic support of the arches, providing shock absorption and […]

What is Osteopathy?

Have you found yourself asking: What is this osteopathy that my insurance plan covers and how is it different from Physiotherapy or Chiropractic?  Good Question What is Osteopathy Osteopathy is a patient centered form of manual health-care that involves different aspects of the person’s neuro-musculoskeletal system including the muscles, joints, nerves and other skeletal tissues. […]

Take care of your body, it is the only place you have to live.
– Jim Rohn

Foam Rolling 101

Foam rolling is a popular method of myofascial release with many benefits. One of the great things about it is you can do it yourself, any time. All you need is a foam roller! Oftentimes, this technique is used pre- or post- workout, but it’s also incredibly beneficial for those who work behind a desk […]

Physiotherapy: Setting the Record Straight and Debunking the Myths

As a healthcare profession, physiotherapy is often misunderstood and shrouded in myths and misconceptions. Some people may have heard certain claims or anecdotes about physiotherapy that are inaccurate or outdated. These misconceptions can create unnecessary fear or skepticism about seeking physiotherapy treatment, ultimately leading to missed opportunities for recovery and rehabilitation. In this blog post, […]

The 3 P’s: Pelvic Floor, Pregnancy and Physiotherapy

What is the pelvic floor? – Pelvic floor muscles are located between the tailbone and the pubic bone within the pelvis. They help to support bowel and bladder, and other pelvic organs. – Signs and symptoms of an unhealthy pelvic floor can include incontinence (e.g. urine or stool leakage), feeling of vaginal heaviness, constipation, etc. […]