Carrying your little ones incorrectly around the 🏡 can be painful and also cause lots of postural dysfunctions that lead to neck and pack pain.

Kids get heavy over time and sometimes we forgot what muscles we are actually using while moving them or simply holding for longer periods of time.

Remember that you need to engage your core and tighten your glutes while standing in order for the pelvis not to fall into anterior tilt which places pressure on your lower back.

👊 Be aware of using your core when lifting and placing your kids back to bed

A regular weekly routine of core and glute exercises will help make this process easier and keep you feeling stronger as the kids get heavier!